How it works.

  1. Once you create an appointment online, you will have access to unlock the Sauna and Cold Plunge using your cell phone.

  2. You will not be allowed to enter before your schedule check-in.

  3. Please note, If you check out past your allotted time, you will be charged a $25 fee since it may disrupt the next person’s experience.

FAQs

  • Cedar and Ice is a self-guided recovery and relaxation. Always listen to your body and follow your doctor’s advice and warnings. Below is our suggested 45-minute recovery journey.

    Please always rinse your body before you hop Into the cold plunge and use a towel In the sauna.

    BLAH BLAH

    1. Rinse +Cold Plunge 3mins

    2. Sauna 10 mins

    3. Rinse + Cold Plunge 4

    When completing your hot and cold therapy cycles, always finish with cold therapy. If you finish with heat, it may worsen swelling and inflammation.

  • Lalal

  • People must wear swimsuit, bring a towel, and a waterbottle.

  • We are located on F45 Training Hawaii Kai Lanai (waterfront). Please do not enter the gym. The sauna and cold plunge is located behind the lava rock wall near the front door.

    parking is available in the Hawaii Kai Shopping Center in the Safeway Parking lot

  • All bookings, modifications, and cancellations, will be completed online.

    Once you book a session your phone will be your “key” to allow you access into the Sauna + Cold Plunge.