Sauna + Cold Plunge

women in sauna

Aloha.

Experience total relaxation and recovery at our private oasis located on F45 Training Hawaii Kai lanai (behind the lava rock wall of the gym front door) We offer both a monthly membership and drop-in rates.

What are some of the benefits of using Sauna + Cold Plunge?

  • Boosts Energy Levels.

  • Increases Circulation.

  • Enhances Immune Function.

  • Promotes Faster Muscle Repair.

  • Burns “Brown” Fat for Weight Loss.

  • Improves Skin Health.

  • Reduces Stress.

Memberships / Drop-ins

Twice a Week Membership

Non-Member $225

Current F45 Hawaii Kai Member $180

Your membership allows you access to Cold Plunge and Sauna 2x a week/ 8 Sessions a month.

Drop-in

Non-Member $55

Current F45 Hawaii Kai Member $45

Not wanting to commit? We’ve been there. Jump in a 45min session.

TAKE

THE PLUNGE

What should we know about this product? How is it made, how much does it cost, what color and size is it? Better descriptions result in more sales.

Non-Member $55

Current F45 Hawaii Kai Member $45

Not wanting to commit? We’ve been there. Jump in a 45min session.